This beautiful Kootenay weather is making everyone feel like summer is here but are you ready for it? School is still on and the kids have so many activities happening. There is plenty of work to do but now the need to be at the beach and hang with friends, taking advantage of the great weather is also taking up a major chunk of time. Not to mention, the recreation and sports that are so enjoyable by the lake and in the mountains. This is our Kootenay life but there is only so much time..
Your health may be the last thing on your mind with all these things happening but in reality that is the very place to start in order to make space for yourself to slow down and relax. Taking time to have a treatment and lie down during your week can reset your nervous system so you can think clearly, feel a sense of calm and be more centred. When you are functioning in a fight or flight mode, running on adrenaline, it is difficult to make good decisions, you may find yourself making more mistakes and feeling frustrated. Acupuncture and cranial sacral treatment will bring you back to your centre, calm your frazzled nerves and help you make that shift into relaxation. Coming from a place of ease, you can pick and choose what is most important for you to do in your day and release the sense of rush and time limitations that plague so many of us these days.
The outside world will still be as busy as ever but only you can help yourself find serenity in the storm.
